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5 Energy Boosting Teas That Everyone Should Try

Teas have been known to be the storehouse of health benefits since ancient times. Suiting the diverse physiological demands, these beverages can be counted upon for fulfilling the body's energy requirements. 

Teas contain caffeine, which is mainly responsible for introducing energy-boosting properties in these drinks. Research has shown that teas can provide a more sustained energy boost compared to other such beverages. 

The following article talks about some of the best energy-boosting teas you should give a try.

Top 5 Teas to Level Up Your Energy

Licorice Root Tea

Licorice root is regarded as a healthy alternative to caffeinated energy beverages, including coffee. The drink is extremely beneficial in curing an upset stomach and other digestive issues, but its energy-boosting properties are also quite reliable. 

Licorice root produces enough adrenaline in your system by combining with the body's natural chemicals. The released hormone stimulates blood flow and you feel more energetic.

The glycyrrhizin and adaptogen components of licorice root tea further increase the secretion of adrenaline and cortisol by stimulating the adrenal glands. This helps to increase concentration and alertness. The energy-boosting effect of this beverage takes about half an hour to become visible. The tea can be prepared from dried as well as fresh licorice roots.

Peppermint Tea

Another home remedy to calm your upset digestive system, peppermint tea has a diversity of additional health benefits. As for providing an energy boost, these herbal beverages are excellent alternatives to most of the popular unhealthy stimulants. Research has proved peppermint tea is great for energy. It increases alertness and improve cognitive stability while bringing down fatigue and stress.

Regular consumption of peppermint tea stimulates the nervous system to keep you physically active and energetic. You can enjoy the beverage in a variety of blends for a minty and energizing effect on your body. 

This tea is viable for those who want an energy boost without caffeine consumption. You can also avoid the high crash resulting from coffee and energy drink consumption with energy-boosting peppermint tea.

Yerba Mate Tea

The Yerba Mate tea is a widely consumed beverage in Argentina, Brazil, Uruguay, and other countries of South America. This tea is a herbal drink prepared from the twigs and leaves of the mate plant. Yerba mate is mainly consumed for its energy-boosting benefits and works as a nervous stimulant. The high energy advantage of this beverage comes from its caffeine content, which reduces fatigue and increases physical activity.

Other important benefits of Yerba mate tea are improved concentration levels and increased alertness. These properties are introduced in the tea from Mateine, which is a natural stimulant. Consuming the beverage, you can enjoy a long-lasting energizing effect without the issues of nausea and jitters that often result from coffee intake. Since we are talking about organic teas that can boost energy, you might be interested in checking out this article where I present the best farm fresh foods.

Black Tea

Black tea is regarded as one of the best energy-boosting beverages due to its high caffeine content, which is still half of coffee. The beverage is known to increase concentration and alertness by improving cognitive function. Black tea contains L-theanine, an amino acid that stimulates alpha activity in the brain for better focus and relaxation. 

Regular consumption of black tea also helps to improve your system’s metabolic rate. A cup of this strong and bold-tasting beverage in the morning can provide enough energy to keep you powered up all through the day. Black tea is a welcome boon for those who need their regular caffeine fix. Switching to black tea is a healthy means of escaping the coffee crash and jitters.

Matcha Green Tea

Matcha refers to the finely powdered green tea leaves that are grown under shade. The energy-boosting and health-benefitting properties of green tea are thus inherited by the substance in concentrated form. 

The caffeine content of Matcha green tea is comparable to coffee. The L-theanine and caffeine levels are further increased due to the shading growth process. Such high amounts of caffeine are responsible for the significant energy boost rendered by the beverage.

Regular consumption of this tea stimulates the nervous system to improve focus and clarity while curbing stress and fatigue. The high flavonoid concentration of matcha green tea expands the alpha frequency band of the brain. This increases the level of dopamine, GABA, and serotonin hormones to provide a calming relaxation.

Teas have been rendering many benefits to physical and mental health for ages. The beverages are good for digestion, physiological functions, and nervous system stimulation. Teas take the lead in providing a significant energy boost as well. 

 

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